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Intro To Weightlifting & Team Combine

Sat, Jan 13

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Location Sent Via Email (Duluth,GA)

Are you looking to learn more about Weightlifting as a sport or to just incorporate the lifts into your weekly workout routine? This one day workshop will teach you the complex techniques of the Clean & Jerk, and Snatch. You will leave this workshop with more confidence in each lift!

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Intro To Weightlifting & Team Combine
Intro To Weightlifting & Team Combine

Time & Location

Jan 13, 2024, 11:00 AM – 2:00 PM

Location Sent Via Email (Duluth,GA)

About the event

Get the full experience of Weightlifting! This event is for anyone looking to start in weightlifting, compete, or looking to incorporate the movements in their daily routine. This event is great oportunity to learn more about Royal Barbell club and their strength sports team.

this is a two hour workshop/combine.

Workshop includes

  • Squat Technique Break Down
  • Deadlift  Technique Break Down
  • Bench Technique  Breakdown
  • Breathing and Bracing Techniques
  • Individual Coaching on each  lift
  • Movement Screening

What to Bring

  • Water
  • Snack
  • Towel
  • Mat

Tickets

  • Intro to Weightlifting

    Admission 1

    $5.00
    +$0.13 ticket service fee
    Sale ended

Total

$0.00

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